Self Love Challenge
3 day self-love challenge and 10 inspirational quotes
It's so easy to get wrapped up in the overwhelm and caring for everyone else. Between diapers, cooking, cleaning, work, school, fixing boo boo, and everything else you have to do every single day!
Use this quick 3 day self love challenge as a reset for your self care routine. Then surround yourself with these awesome 10 positive quotes to print, use as your phone background, or share on social media.
Mindset matters. It is the foundation for your health. Eating well and exercise are important, mindset is your foundation to health!
Your Instructor
Allie is a mother of 3 little ladies who is certified in Nutrition and Lifestyle During Pregnancy, Child Nutrition and Cooking, who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. She continually takes courses to further her knowledge to help you the best she can to navigate the ever changing recommendations in nutrition and fitness for pregnancy. She isn't a doctor, just a mommy of 3 with lots of experience in health, nutrition, and fitness that she is eager to share with you.