The One Week Make More Milk Diet
Increase Milk Supply Through Your Diet
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I have an amazing diet and exercise program aimed at helping breastfeeding mothers specifically lose the baby weight while maintaining a high milk supply (or possibly even increasing their milk supply).
This 1 week challenge is an offshoot of that program. It gives you a taste of the types of milk boosting recipes you will find in the Milky Mama’s Postpartum Plan, you’ll just get a lot more of them there (a 28 day meal plan worth), a 28 days fitness plan, and full guidance on how to lose the excess baby weight while breastfeeding.
It can be a great program for either
- postpartum weight loss
- increasing breastmilk supply
- regaining strength postpartum
- or any combination of the 3.
But this 1 week challenge is specifically designed for only 2 audiences:
- Those who want to increase their breastmilk supply
- And those who want to lose weight while maintaining a high milk supply
So get ready for a ton of amazing tips for increasing your breastmilk supply with nutritious whole foods and learn how to put them together to best increase your milk supply naturally through your diet!
Allie is a mother of 3 little ladies who is certified in Nutrition and Lifestyle During Pregnancy, Child Nutrition and Cooking, who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. She continually takes courses to further her knowledge to help you the best she can to navigate the ever changing recommendations in nutrition and fitness for pregnancy. She isn't a doctor, just a mommy of 3 with lots of experience in health, nutrition, and fitness that she is eager to share with you.
Frequently Asked Questions
If you are accessing this from the Breastfeeding Beyond Babyhood summit don't forget to insert your code at checkout! ;)