The PPP Bundle
Prenatal Nutrition + Fitness for Optimal Fetal Development
Does any of that sound familiar?
You want to do the best you can for your baby. You want to stop all your bad habits, shift to good ones, and do as much as possible to set your child up for a lifetime of success. You love that little person so much you are willing to do anything you can to give them a leg up in this crazy world.
You're ready to learn more about how your pregnancy lifestyle can affect your baby's health not only at birth, but throughout their entire lives into adulthood. You were hoping to get some good advice from your doctor, only to find out they really didn't have that much to tell you about prenatal nutrition. Take a prenatal vitamin and don't eat too much fish you were told.
But there has to be more to it than that right? You know you're not supposed to drink and smoke because it can directly affect your baby's health. But what else directly effects their health?
Maybe you've already read a great pregnancy book like What to Expect. But once again you were left wondering, is there more I could be doing for my baby?
You're head is swirling with questions and you're just not finding the direct answers you need.
- Can't somebody lay out the importance of my nutrition during pregnancy?
- Can't someone just tell me what to eat, what not to eat, and give me up to date science driven information without me reading all the scientific mumbo jumbo?
- I know real whole food without labels is healthiest... but I've been told to eat a lot of cereal and bread. Is that right?
- Are the tips and advice from my mom's generation what we know to be helpful and true today?
- Is exercise going to hurt my baby? I heard it diverts blood from the baby!
- Can I loose fat while pregnant or is that bad too?
The list of questions about healthy lifestyle during pregnancy goes on and on for many of us. As mom's to be we aren't seeing the answers we need. All the advice sounds old and outdated. And no one is pointing us toward many answers at all.
Sounds too good to be true right? Or maybe just too far fetched? You're wondering then how you haven't heard this before?
You're in the right place to learn everything you ever wanted to know about up-to-date prenatal nutrition and fitness to best benefit mom and baby.
Each of these programs is truly unique when compared to anything remotely similar on the market.
There are no prenatal nutrition programs crafted to walk you through how to eat during your gestation for not only a fit and healthy pregnancy, but also for absolutely optimal fetal growth and development.
There are no prenatal fitness programs designed to not only keep you fit and strong during pregnancy, but to strengthen all body parts that will be strained by pregnancy prior to it happening.
In addition this unique program is designed to prepare your body for labor and and easy recovery period.
You are doing the best you can for your baby, yourself, and your wallet by picking up the PPP bundle deal now!
Allie is a mother of 3 little ladies who is certified in Nutrition and Lifestyle During Pregnancy, Child Nutrition and Cooking, who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. She continually takes courses to further her knowledge to help you the best she can to navigate the ever changing recommendations in nutrition and fitness for pregnancy. She isn't a doctor, just a mommy of 3 with lots of experience in health, nutrition, and fitness that she is eager to share with you.
In the PPP Nutrition Course you will learn all the micronutrients that are known to be directly linked to optimal fetal development. You're going to learn why you need them and exactly how they are proven to benefit your baby.
You'll learn tons of great food sources for each nutrient, listed in order based on their nutritional content and it's bioavailability. Oh, and on that note, you'll learn all the tricks and tips to increase your mineral absorption of these foods. So you can get the most bang for your buck.
Your nutritional needs skyrocket during pregnancy, but your caloric needs? They barely increase at all. Meaning you need to know how to get more nutrients from your food without really adding much more food. But don't worry, you'll also get tons of great recipes to help you out along the way.
The exercises in The Perfect Pregnancy Plan are far more than just pregnancy safe workouts designed for each trimester.
This workout plan is based on specific strength that you will need for pregnancy to aid in preventing diastasis recti, alleviating common pregnancy aches and pains, preparing your body for an easier labor, helping to prevent or more easily repair pelvic floor dysfunctions postpartum, and strengthening body parts that will be overused immediately postpartum as a new mom (before you are even overusing them).
To say this workout plan is all inclusive is an understatement. As stated before, exercise during pregnancy is extremely important to babys' health, but this plan is specifically designed for your prenatal needs.
That is the true beauty of this perfect pregnancy fitness plan. It is designed:
- To enhance positive genetic expression in your baby.
- To prepare your body for the changes and strains it will be encountering, before they become a problem.
- To give you a fit and healthy pregnancy.
- To prepare your body for childbirth and the postpartum period.