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Milky Mama's Postpartum Plan
Milky Mama's Postpartum Plan
Intro to Me and the Plan
Intro to the Nutrition Plan
Intro to the Fitness Plan
All About the Nutrition Plan (7:35)
All About the Fitness Plan (6:27)
Calorie Counting + Portion Sizes (9:39)
Protein Powders and Smoothies (15:32)
Snacks, Chocolates, and Sweets (7:33)
How to Start the First 3 Days (5:43)
What to Remember About Smoothies (4:27)
What to Remember About Salads (3:57)
What to Remember About Soups (3:58)
How to Apply Everything (5:51)
Mentality and Motivation
Milky Mamas Postpartum Recipe Book
The Milky Mama's Postpartum Workout Plan
How to Adapt the Workouts (8:19)
Momlates Day 1
Momlates Day 2 (16:06)
Momlates Day 3
Momlates Day 4
Momlates Day 5 (19:04)
Momlates Day 6 (26:13)
Yoga Recovery Day 7 (11:33)
2 Bonus Babywearing Workouts (8:45)
3 Bonus HIIT Workouts (6:51)
Pelvic Floor Strengthening Workouts
Deep Core Strengthening Workouts (9:39)
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Mentality and Motivation
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