Milky Mama's Postpartum Plan
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Intro to Me and the Plan
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Intro to the Nutrition Plan
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Intro to the Fitness Plan
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All About the Nutrition Plan (7:35)
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All About the Fitness Plan (6:27)
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Calorie Counting + Portion Sizes (9:39)
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Protein Powders and Smoothies (15:32)
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Snacks, Chocolates, and Sweets (7:33)
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How to Start the First 3 Days (5:43)
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What to Remember About Smoothies (4:27)
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What to Remember About Salads (3:57)
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What to Remember About Soups (3:58)
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How to Apply Everything (5:51)
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Mentality and Motivation
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Milky Mamas Postpartum Recipe Book
The Milky Mama's Postpartum Workout Plan
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How to Adapt the Workouts (8:19)
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Momlates Day 1
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Momlates Day 2 (16:06)
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Momlates Day 3
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Momlates Day 4
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Momlates Day 5 (19:04)
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Momlates Day 6 (26:13)
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Yoga Recovery Day 7 (11:33)
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2 Bonus Babywearing Workouts (8:45)
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3 Bonus HIIT Workouts (6:51)
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Pelvic Floor Strengthening Workouts
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Deep Core Strengthening Workouts (9:39)
