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The Perfect Pregnancy [Nutrition] Plan
Intro
Disclaimer & Copyright
Introduction
The Importance of Nutrition for Mom and Baby
The Importance of Exercise During Pregnancy
Everything About Pregnancy Nutrition
Traditional Pregnancy Guidelines vs. The PPP
How to Prepare for Pregnancy
Folate vs. Folic Acid + Prenatals
Supplements for Pregnancy
Micronutrients Required for Pregnancy
Macronutrients for Pregnancy
What to Drink During Pregnancy
Protein Powder for Pregnancy
How to Make the Perfect Pregnancy Smoothie
Food to Avoid for a Healthy Pregnancy
Wrapping it All Up
How to Avoid Toxins for a Healthy Pregnancy
How to Apply all This Information
How to Begin Your PPP Diet
Postpartum
The MMPP
All the Printables
Sources
Recipes
Desserts
Smoothies + Infused Water
Egg Recipes
Fish Recipes
Probiotic Recipes
Other Lunch, Dinner, and Sides
Snacks and Condiments
How About Postpartum?
The Milky Mama's Postpartum Plan (1:46)
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Snacks and Condiments
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