Milky Mama's Postpartum Plan

Diet + Exercise to Bounce Back After Baby

The Most Healthy Way to Increase Your Milk Supply AND Lose the Baby Weight While Breastfeeding

  • Learn how to increase your milk supply through your diet!
  • Learn a delicious and effective diet to lose the excess baby weight while breastfeeding
  • Discover the secrets to keeping your milk supply high all the time
  • Nourish your body with delicious recipes for healing and strength while breastfeeding
  • Follow a specialized workout plan perfect for regaining strength postpartum
  • Feel strong and confident in your mom bod
  • Have more energy to keep up with your little ones
  • Strengthen your overall body, including your core and pelvic floor

Whether you are LONGING to drop the excess baby weight while still breastfeeding OR simply want to learn the most healthy ways to eat that are nutrient dense to make more and better quality breastmilk (without packing on the pounds trying to get enough nutrients) THIS is the place for you!


Does any of that sound familiar?

Mom life is tough and demanding. It's exhausting and rough and rewarding beyond compare all at the same time. You body grew a beautiful and wonderful new human. It stretched and changed to house that precious new being. Heck, it even grew an entirely new organ. Then it brought that beautiful little bundle of joy into the world, into your arms.

Now you are deep in the whirlwinds of motherhood. The ups, the downs, the sleepless nights, the gurgles and coos. You are loving your new challenging role, but you also are eager to feel like yourself again.

You are dying to feel strong and confident and beautiful in your postpartum body. You are confused at how to drop off those excess pounds that you gained during pregnancy AND breastfeed at the same time.

The last thing you would want to do is decrease your milk supply (in fact, you might have tried "dieting" a bit and your supply dropped) or the quality of your breastmilk.

But you are breastfeeding. Which you thought would melt all the weight away, but it hasn't. You aren't sure how to manage exercises that will help your body regain the strength it lost during pregnancy. You want to continue breastfeeding, but you also want to lose the extra weight.

  • You might feel uncomfortable in your skin.
  • You might feel tired and weak.
  • You want to keep breastfeeding and supply lots of high quality milk for your baby... but you also want to feel more like YOU again.



Course Curriculum


  Milky Mama's Postpartum Plan
Available in days
days after you enroll
  The Milky Mama's Postpartum Workout Plan
Available in days
days after you enroll

Frequently Asked Questions


I am not recently postpartum but still haven't lost the baby weight. Can I use this plan?
Absolutely! Whether you are 6 weeks postpartum or a year and a half postpartum this plan is for you!
Can I start this weight loss plan immediately postpartum?
No, I recommend waiting AT LEAST six weeks up to 3 months postpartum to begin this recovery plan. When you are more recently post pregnancy you should be focusing more heavily on eating to repair and deeply nourish your body while initially establishing your milk supply. If during that period the baby weight doesn't come off naturally, then I would suggest beginning the Milky Mama's Plan as even though the meals are all nutrient dense, they contain less overall calories.
I don't breastfeed, is this postpartum weight loss plan for me?
While a huge advantage of the Milky Mama's Postpartum Plan is that every recipe contains galactogogues to increase breastmilk supply, you don't need to be breastfeeding to get great results from this program. Whether you have concluded your breastfeeding journey or chose to formula feed you can still reap the benefits of the nutrition, weight loss, and workouts. What is great about galactogogues is they are all nutrient dense whole foods as well.
What format are the workouts in?
All the workouts of the Milky Mama's Momlates Program are in video format to make it easy to follow along. There are 7 bonus workouts including HIIT, babywearing, pelvic floor, and deep core and those are both in written and short videos explaining the various moves.
What format are the lessons in?
Currently almost all lessons (beyond the intro) are in video format. Making it easier to actually get through the program as a busy mom. Text version will be added later as wel..
How long do I have access to the program?
You have lifetime access! So even if you are planning another pregnancy, you can use this program again and again.

Get started now!