First Section
Everything About Prenatal Exercise
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How to Exercise Safely During Pregnancy
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How This Program Is Designed
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How to Gain the Right Amount of Pregnancy Weight
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How to Exercise in the First Trimester
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How to Exercise in the Second Trimester
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Belly Bands
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How to Workout in the Third Trimester of Pregnancy
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How to Start the PPP Fitness
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Postpartum
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The MMPP
First Trimester Workouts
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How to Find Your Pelvic Floor (2:41)
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Your Kegel Workout Routine (6:29)
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1st TA Workout Routine (10:28)
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1st Trimester Cardio Workout (Full body + cardio)
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Balance Yoga (11:59)
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Booty Day (body weight legs, thighs, and butt) (11:10)
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Arms Day with Resistance Band with Handles (15:18)
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Pelvic Floor Looped Band Workout (Full body, core & floor) (19:47)
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Dumbbell Day (Arm weight training + cardio blend) (15:30)
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Pelvic Floor and Core Advanced (2nd half of 1st trimester) (13:48)
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1st Trimester Printables
Second Trimester Workouts
3rd Trimester Workouts
What about postpartum?
