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The Perfect Pregnancy [Fitness] Plan
First Section
What is the PPP?
The Vital Importance of Prenatal Exercise
The Critical Importance of Prenatal Nutrition
Everything About Prenatal Exercise
How to Exercise Safely During Pregnancy
How This Program Is Designed
How to Gain the Right Amount of Pregnancy Weight
How to Exercise in the First Trimester
How to Exercise in the Second Trimester
Belly Bands
How to Workout in the Third Trimester of Pregnancy
How to Start the PPP Fitness
Postpartum
The MMPP
First Trimester Workouts
How to Find Your Pelvic Floor (2:41)
Your Kegel Workout Routine (6:29)
1st TA Workout Routine (10:28)
1st Trimester Cardio Workout (Full body + cardio)
Balance Yoga (11:59)
Booty Day (body weight legs, thighs, and butt) (11:10)
Arms Day with Resistance Band with Handles (15:18)
Pelvic Floor Looped Band Workout (Full body, core & floor) (19:47)
Dumbbell Day (Arm weight training + cardio blend) (15:30)
Pelvic Floor and Core Advanced (2nd half of 1st trimester) (13:48)
1st Trimester Printables
Second Trimester Workouts
2nd TA Workout Routine (5:13)
2nd Trimester Pelvic Floor & Core
Kettlebell WO for arms and back
Pilates for core, legs, and glutes (15:11)
Quick Full Body with Dumbbells (arms, back, booty) (12:54)
Full body focused on core and back (9:54)
2nd Trimester Yoga
Second Trimester Printables
3rd Trimester Workouts
Prep for Labor Yoga
Hips and Pelvic Floor Pilates
Hip Helper (legs + butt for aching hips)
Baby Carry Prep (Arms and Back) (14:36)
3rd Trimester Core + Pelvic Floor
Prepping for Labor (Squats & more) (15:55)
Third trimester printable
What about postpartum?
The Milky Mama's Postpartum Plan (1:46)
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Third trimester printable
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