The Perfect Pregnancy [Nutrition] Plan

Prenatal Nutrition for Optimal Fetal Growth

Learn What the PPP Nutrition Course Is

Everything you need to know



In the PPP Nutrition Course you will learn all the micronutrients that are known to be directly linked to optimal fetal development. You're going to learn why you need them and exactly how they are proven to benefit your baby.

You'll learn tons of great food sources for each nutrient, listed in order based on their nutritional content and it's bioavailability. Oh, and on that note, you'll learn all the tricks and tips to increase your mineral absorption of these foods. So you can get the most bang for your buck.

Your nutritional needs skyrocket during pregnancy, but your caloric needs? They barely increase at all. Meaning you need to know how to get more nutrients from your food without really adding much more food. But don't worry, you'll also get tons of great recipes to help you out along the way.


Ready to try it out yourself?

You can buy this course alone or with the fitness plan for a better bundled deal! Click back to the main page to check out the fitness plan before deciding which deal is for you.


Your Instructor


Allie Edwards
Allie Edwards

Allie is a mother of 3 little ladies who is certified in Nutrition and Lifestyle During Pregnancy, Child Nutrition and Cooking, who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. She continually takes courses to further her knowledge to help you the best she can to navigate the ever changing recommendations in nutrition and fitness for pregnancy. She isn't a doctor, just a mommy of 3 with lots of experience in health, nutrition, and fitness that she is eager to share with you.


Featured Courses

The Perfect Pregnancy [Nutrition] Plan
Prenatal Nutrition for Optimal Fetal Growth
Allie Edwards Allie Edwards
$27
The Perfect Pregnancy [Fitness] Plan
Prenatal Workout Plan for a More Comfortable Pregnancy and Enhanced Genetic Expression
Allie Edwards Allie Edwards
$27
The PPP Bundle
Prenatal Nutrition + Fitness for Optimal Fetal Development
2 Course Bundle
$39
View All Courses


"Wow! I'm blown away! I would have wanted a course like this when I got pregnant the first time.

This new program is worthy of the name “The Perfect Pregnancy Plan”!

What makes it so great is, that you can find a vast selection of recipes here, and thanks to the amazing cheat sheets, you’ve got all the necessary information at hand!

·What can you eat, and what not?

·Which types of food are suitable for different purposes during pregnancy?

·Which food supplements are ideal during pregnancy?

·And much more!

In addition to the numerous recipes that are so essential for moms-to-be, you are going to find detailed expert information on the topic “how nutrition can affect the health, well-being, development, and long-term predispositions of the child”. A brilliant guide!

I can’t wait to get my hands on the second part, which is dedicated to “exercise during pregnancy.”

"The Perfect Pregnancy Plan" is, in my opinion, the step in the right direction! This course helps to become an energetic and satisfied mom. Besides, the altered movement and eating behavior during pregnancy has a positive effect on the mother's health and the growing baby!

Thank you very much for designing this impressive course!"

- Nora - Your Consultant for Baby & Maternity Products at To Be Mom

"The Perfect Pregnancy Plan has fantastic info for nutrition before and during pregnancy. I love how Allie really breaks down EXACTLY what your baby needs and which foods provide those nutrients. This course is cutting-edge, letting you know how to set your baby up for life-long health. "

- Samantha Radford, PhD. Evidence Based Mommy

"This course is perfect for moms-to-be who want in depth, honest information about food and nutrition during pregnancy without feeling overwhelmed with too much data. It does such a great job tackling myths and explaining exactly what each vitamin and mineral does to help your baby as well as the actual effects certain foods have on your baby's development. I learned so much for the Micronutrients lesson and love the printout I can add to my fridge as reminders throughout my pregnancy. I also loved the other handouts and cheat sheets with quick reminders on the most important topics to make it really easy to remember and actually implement day-to-day. Finally, the recipes are great and definitely help to show how I can use this information and cook recipes that are great for baby and me AND taste great! I can't wait to try them all out. I definitely recommend this course to anyone looking for amazing nutrition information during their pregnancy."

- Danielle at Piece of Cake Parenting

Frequently Asked Questions


I'm already in my second [or third] trimester. Can I still benefit from the PPP?
Yes this plan can still be super helpful to enhancing your baby's health. While it is the most beneficial to begin this program even prior to pregnancy, it has been shown that prenatal nutrition plays a critical role in each trimester. Meaning it's not too late. By getting the nutrients you need now and starting exercising, you can still help to grow a more healthy baby.
I'm just planning my pregnancy now. Should I take to program now or wait until I'm pregnant?
I would definitely recommend buying now! Once purchased you have lifetime access to the course. Within the PPP there is a chapter about how to prepare your body for a more healthy pregnancy even when you're just in the planning stages. It's built perfectly for someone in your shoes!
I am a vegan. Is this a good program for me?
Unfortunately no. Many of the nutrients that are required for optimal fetal development are sources from animal products like meat, fish, and eggs. As it is extremely difficult to source enough of certain nutrients like choline, iron, and DHA without consuming these products. Recipes to guide you to do so are not within the scope of this program.
I have a lot of dietary restrictions. Can I still benefit from the PPP?
Yes, as long as you are willing to eat some animal products as mentioned in the previous response. If you are sensitive to dairy, gluten, etc. this program guides you in plenty of alternative sources for nutrients.
Do I have to track my eating daily and count calories on this diet plan?
Under most circumstances not at all! It is recommended to track your diet for 3 days when you begin the plan only to gauge what adjustments you need to make. Foods you need to remove, replacements you can make, or nutrients you need more of. After that, as long as you are gaining weight at an ideal pace, you should be focusing on counting nutrients only.
I have a huge sweet tooth! Can I still follow this plan?
Definitely! It is recommended to omit or limit sugar while pregnant. However we all have a big sweet tooth during pregnancy. :) That's why the first recipe section in the program is mouthwatering guilt-free desserts! You will learn to replace processed sweets with sweeteners like stevia and monk fruit and will learn healthy dessert recipes to replace all those cravings.

Course Curriculum


  Intro
Available in days
days after you enroll
  Everything About Pregnancy Nutrition
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days after you enroll
  Wrapping it All Up
Available in days
days after you enroll

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