The Perfect Pregnancy [Nutrition] Plan
Prenatal Nutrition for Optimal Fetal Growth
In the PPP Nutrition Course you will learn all the micronutrients that are known to be directly linked to optimal fetal development. You're going to learn why you need them and exactly how they are proven to benefit your baby.
You'll learn tons of great food sources for each nutrient, listed in order based on their nutritional content and it's bioavailability. Oh, and on that note, you'll learn all the tricks and tips to increase your mineral absorption of these foods. So you can get the most bang for your buck.
Your nutritional needs skyrocket during pregnancy, but your caloric needs? They barely increase at all. Meaning you need to know how to get more nutrients from your food without really adding much more food. But don't worry, you'll also get tons of great recipes to help you out along the way.
Ready to try it out yourself?
You can buy this course alone or with the fitness plan for a better bundled deal! Click back to the main page to check out the fitness plan before deciding which deal is for you.
Allie is a mother of 3 little ladies who is certified in Nutrition and Lifestyle During Pregnancy, Child Nutrition and Cooking, who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. She continually takes courses to further her knowledge to help you the best she can to navigate the ever changing recommendations in nutrition and fitness for pregnancy. She isn't a doctor, just a mommy of 3 with lots of experience in health, nutrition, and fitness that she is eager to share with you.
"Wow! I'm blown away! I would have wanted a course like this when I got pregnant the first time.
This new program is worthy of the name “The Perfect Pregnancy Plan”!
What makes it so great is, that you can find a vast selection of recipes here, and thanks to the amazing cheat sheets, you’ve got all the necessary information at hand!
·What can you eat, and what not?
·Which types of food are suitable for different purposes during pregnancy?
·Which food supplements are ideal during pregnancy?
·And much more!
In addition to the numerous recipes that are so essential for moms-to-be, you are going to find detailed expert information on the topic “how nutrition can affect the health, well-being, development, and long-term predispositions of the child”. A brilliant guide!
I can’t wait to get my hands on the second part, which is dedicated to “exercise during pregnancy.”
"The Perfect Pregnancy Plan" is, in my opinion, the step in the right direction! This course helps to become an energetic and satisfied mom. Besides, the altered movement and eating behavior during pregnancy has a positive effect on the mother's health and the growing baby!
Thank you very much for designing this impressive course!"
- Nora - Your Consultant for Baby & Maternity Products at To Be Mom
"The Perfect Pregnancy Plan has fantastic info for nutrition before and during pregnancy. I love how Allie really breaks down EXACTLY what your baby needs and which foods provide those nutrients. This course is cutting-edge, letting you know how to set your baby up for life-long health. "
- Samantha Radford, PhD. Evidence Based Mommy
"This course is perfect for moms-to-be who want in depth, honest information about food and nutrition during pregnancy without feeling overwhelmed with too much data. It does such a great job tackling myths and explaining exactly what each vitamin and mineral does to help your baby as well as the actual effects certain foods have on your baby's development. I learned so much for the Micronutrients lesson and love the printout I can add to my fridge as reminders throughout my pregnancy. I also loved the other handouts and cheat sheets with quick reminders on the most important topics to make it really easy to remember and actually implement day-to-day. Finally, the recipes are great and definitely help to show how I can use this information and cook recipes that are great for baby and me AND taste great! I can't wait to try them all out. I definitely recommend this course to anyone looking for amazing nutrition information during their pregnancy."
- Danielle at Piece of Cake Parenting
Frequently Asked Questions
StartTraditional Pregnancy Guidelines vs. The PPP
StartHow to Prepare for Pregnancy
StartFolate vs. Folic Acid + Prenatals
StartSupplements for Pregnancy
StartMicronutrients Required for Pregnancy
StartMacronutrients for Pregnancy
StartWhat to Drink During Pregnancy
StartProtein Powder for Pregnancy
StartHow to Make the Perfect Pregnancy Smoothie
StartFood to Avoid for a Healthy Pregnancy